Competitive Swimwear
Aug 26, 20201 min
Updated: Sep 22, 2020
Workout goal: Targets endurance and leg power
Pro tip: Make sure you try to push each fast one of the dec. I know it's hard but that's where champions are made!
Below are links to the Equipment I used (or new versions) on Amazon or reviews on this site:
Zoomers: https://www.competitiveswimgear.com/post/finis-gold-zoomer-fins
Paddles: https://www.competitiveswimgear.com/post/the-original-stroke-technique-paddle
Goggles: https://amzn.to/2QaeopS
Warm-Up:
3 x (200 @ :20 rest free
2 x 50 @ 1:00 25 scull, 25 choice swim
Preset:
8 x 100 @ 1:45 choice 25 kick, 25 drill, 50 swim min. strokes
4 x 150 @ 2:30 100 free, 50 nonfree build
Main Set:
3 x 400 @ 5:00(5:30) free dec. 1-3
200 @ 3:30 backstroke
4 x 300 @ 3:45(4:10) free w/paddles dec. 1-4
200 @ 3:30 backstroke
5 x 200 @ 2:30(2:45) free w/paddles & zoomers dec. 1-5
200 @ 3:30 backstroke
Speed / Leg Set:
12 x 50 @ :55 brst pull w/zoomers&paddles
6 x 150 @ 2:30 50 choice kick, 100 IM
Warm down:
300 wd