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  • Writer's pictureCompetitive Swimwear

The Original Stroke Technique Paddle

Get your Stroke Technique Paddle on Amazon here:

This is one of the original swimming paddles. If you haven't already heard of Stroke Technique Paddle then it's worth taking a look. They are a steal of a deal and come with Amazon 2-day Shipping!

This is the preferred paddle by many NCAA D1 schools, and elite swim clubs.


  • Versatile – Swim drills, Body Surfing, Water Aerobics, Synchro Sculling Drills

  • Preferred paddle my most major swim teams and NCAA D1 schools

  • Extreme propulsion

  • Helps build muscle and stamina

  • Able to use in multiple positions (ie. Hold between fingers)


  • These tend to really fly when its windy. If you train outdoors, I recommend putting these in a mesh bag.

  • Might feel like too much stress on the shoulder for some people

Pro tips:

  • Don’t use the straps and hold the paddle between your fingers. Then swim freestyle this is an excellent drill to work on hand entry. If done correctly it should feel like you are not holding a paddle. If your hand it flying to either direction, you’ll need to compensate for the incorrect hand entry

  • Always warm up prior to working out with paddles

Recommended for: High School, College, and Elite swimmers

Get your Stroke Technique Paddle on Amazon here:

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