Get your Stroke Technique Paddle on Amazon here: https://amzn.to/3hwiXGT
This is one of the original swimming paddles. If you haven't already heard of Stroke Technique Paddle then it's worth taking a look. They are a steal of a deal and come with Amazon 2-day Shipping!
This is the preferred paddle by many NCAA D1 schools, and elite swim clubs.
Pros:
Versatile – Swim drills, Body Surfing, Water Aerobics, Synchro Sculling Drills
Preferred paddle my most major swim teams and NCAA D1 schools
Extreme propulsion
Helps build muscle and stamina
Able to use in multiple positions (ie. Hold between fingers)
Cons:
These tend to really fly when its windy. If you train outdoors, I recommend putting these in a mesh bag.
Might feel like too much stress on the shoulder for some people
Pro tips:
Don’t use the straps and hold the paddle between your fingers. Then swim freestyle this is an excellent drill to work on hand entry. If done correctly it should feel like you are not holding a paddle. If your hand it flying to either direction, you’ll need to compensate for the incorrect hand entry
Always warm up prior to working out with paddles
Recommended for: High School, College, and Elite swimmers
Get your Stroke Technique Paddle on Amazon here: https://amzn.to/3hwiXGT