Competitive SwimwearJul 28, 20202 minUnderwater Set to Dramatically Increase Your SpeedMichael Phelps, Ryan Lochte, and Caleb Dressel have what in common? UNDERWATERS!! That’s right; if you want to be fast at pretty much...
Competitive SwimwearJul 26, 20203 minPerfect Swimming Flip Turn? Here Are The Top 5 Mistakes And How To Fix Them!Top 5 Biggest Mistakes Made During a Flip Turn and How to Fix It The flip turn, both in freestyle and backstroke, is one of the best...
Competitive SwimwearJul 22, 20202 minI'm A Beginner Swimmer, What Should I Work On First?So you are entering the world of competitive swimming, and you are wondering what you should work on first. Here is the top 5 breakdown...
Competitive SwimwearJul 21, 20202 minDryland for SwimmersWhat is dryland? Dryland is considered to be strength and conditioning, where it focuses on increasing flexibility, mobility, and power....