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How to Write a Swim Training Plan: A Step-by-Step Guide for Masters Swimmers
Stop winging your workouts. Here's exactly how to build a periodized training plan that peaks you for your goal race.
Randall Tom
4 days ago0 min read
Open Water vs. Pool Swimming: Key Differences Every Competitive Swimmer Should Know
Thinking about racing open water? Or just want to understand how the two disciplines differ? Here's the complete breakdown.
Randall Tom
Jun 50 min read
Pool to Open Water: A Pool Swimmer's Complete Guide to Open Water Transition
Open water swimming is exploding in popularity. Everything you need to know to transition from pool laps to open water swimming safely and successfully.
Randall Tom
Jun 20 min read
Shoulder Pain in Swimmers: Complete Guide to Causes, Prevention, and Recovery
Shoulder problems end more swim careers than any other injury. After 30 years in the water and watching dozens of teammates blow out shoulders, here's what actually works.
Randall Tom
Jun 20 min read
Open Water vs. Pool Swimming: Key Differences Every Competitive Swimmer Should Know
Thinking about racing open water? Or just want to understand how the two disciplines differ? Here's the complete breakdown.
Randall Tom
May 220 min read
Randall Tom
May 110 min read
Randall Tom
Jul 28, 20200 min read
Randall Tom
Jul 26, 20200 min read
Randall Tom
Jul 22, 20200 min read
Randall Tom
Jul 21, 20200 min read
Randall Tom
Jul 20, 20200 min read
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