Education

Underwater Set to Dramatically Increase Your Speed

Michael Phelps, Ryan Lochte, and Caleb Dressel have what in common? UNDERWATERS!! That’s right; if you want to be fast at pretty much...

Competitive Swimwear

Jul 28, 20202 min read

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Top 5 Biggest Mistakes Made During a Flip Turn and How to Fix It The flip turn, both in freestyle and backstroke, is one of the best...

Competitive Swimwear

Jul 26, 20203 min read

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So you are entering the world of competitive swimming, and you are wondering what you should work on first. Here is the top 5 breakdown...

Competitive Swimwear

Jul 22, 20202 min read

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What is dryland? Dryland is considered to be strength and conditioning, where it focuses on increasing flexibility, mobility, and power....

Competitive Swimwear

Jul 21, 20202 min read

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Everyone says, "Don't swallow." Easier said, then done. Having raced for over 20+ years, the one stroke that I swallow the most water...

Competitive Swimwear

Jul 20, 20201 min read

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