Education

Underwater Set to Dramatically Increase Your Speed

Michael Phelps, Ryan Lochte, and Caleb Dressel have what in common? UNDERWATERS!! That’s right; if you want to be fast at pretty much...

Competitive Swimwear

Jul 28, 20202 min read

Top 5 Biggest Mistakes Made During a Flip Turn and How to Fix It The flip turn, both in freestyle and backstroke, is one of the best...

Competitive Swimwear

Jul 26, 20203 min read

So you are entering the world of competitive swimming, and you are wondering what you should work on first. Here is the top 5 breakdown...

Competitive Swimwear

Jul 22, 20202 min read

What is dryland? Dryland is considered to be strength and conditioning, where it focuses on increasing flexibility, mobility, and power....

Competitive Swimwear

Jul 21, 20202 min read

Everyone says, "Don't swallow." Easier said, then done. Having raced for over 20+ years, the one stroke that I swallow the most water...

Competitive Swimwear

Jul 20, 20201 min read