A breakdown of key USA Swimming / USMS rules that Masters swimmers often overlook — and how knowing them can actually improve your racing.

Heat sheets can be intimidating if you've never read one. Here's exactly what every number, seed, and lane assignment means.

A breakdown of key USA Swimming / USMS rules that Masters swimmers often overlook — and how knowing them can actually improve your racing.

Heat sheets can be intimidating if you've never read one. Here's exactly what every number, seed, and lane assignment means.

Heat sheets can be intimidating if you've never read one. Here's exactly what every number, seed, and lane assignment means.

Stop winging your workouts. Here's exactly how to build a periodized training plan that peaks you for your goal race.

Stop winging your workouts. Here's exactly how to build a periodized training plan that peaks you for your goal race.

Thinking about racing open water? Or just want to understand how the two disciplines differ? Here's the complete breakdown.

A breakdown of key USA Swimming / USMS rules that Masters swimmers often overlook — and how knowing them can actually improve your racing.

Heat sheets can be intimidating if you've never read one. Here's exactly what every number, seed, and lane assignment means.

Heat sheets can be intimidating if you've never read one. Here's exactly what every number, seed, and lane assignment means.

Stop winging your workouts. Here's exactly how to build a periodized training plan that peaks you for your goal race.

Thinking about racing open water? Or just want to understand how the two disciplines differ? Here's the complete breakdown.

Heat sheets can be intimidating if you've never read one. Here's exactly what every number, seed, and lane assignment means.

Stop winging your workouts. Here's exactly how to build a periodized training plan that peaks you for your goal race.

Thinking about racing open water? Or just want to understand how the two disciplines differ? Here's the complete breakdown.

Open water swimming is exploding in popularity. Everything you need to know to transition from pool laps to open water swimming safely and successfully.

Shoulder problems end more swim careers than any other injury. After 30 years in the water and watching dozens of teammates blow out shoulders, here's what actually works.

Thinking about racing open water? Or just want to understand how the two disciplines differ? Here's the complete breakdown.