Workouts

Competitive Swimwear

Aug 25, 20201 min

005 - Swim Workout Sprint IM

Workout goal: Focus on good stroke transitions and maintaining speed as you change strokes. Pro tip: This is not an easy set, really...

Competitive Swimwear

Aug 25, 20201 min

004 - Swim Workout, LC Endurance

Workout goal: Targets endurance and leg power Pro tip: Make sure you try to push each fast one of the dec. I know it's hard but that's...

Competitive Swimwear

Aug 19, 20201 min

003 - Swimming Workout - Leg day!

Not enough can be said about powerful legs in swimming. If you never work your kick you'll never have fast underwaters or an even stroke....

Competitive Swimwear

Aug 19, 20201 min

002-Swimming Workout - 6000yrd pace work

This is a great set to work on that last 50 or 100 of your 200. I ended up dropping my 200 yrd fly from 1:54 (highschool) to 1:43...

Competitive Swimwear

Aug 19, 20201 min

001-Swimming Workout - Long Distance IM Set

Here is a long distance IM workout set I did in college. It helped me do a back to back 400im (3:55) 200 fly (1:47) in a duel meet. All...