Taper is the most misunderstood phase of competitive swimming. Here's the exact protocol I used before World Championship races.

Every championship swimmer has a massive aerobic base underneath their speed. This is the workout that builds it.

Every championship swimmer has a massive aerobic base underneath their speed. This is the workout that builds it.

One of my favorite race-pace preparation sets for competitive swimmers. Builds both aerobic capacity and mental toughness.

A focused, efficient workout designed for Masters swimmers who only have 30 minutes in the water. Quality over quantity.

Taper is the most misunderstood phase of competitive swimming. Here's the exact protocol I used before World Championship races.

Taper is the most misunderstood phase of competitive swimming. Here's the exact protocol I used before World Championship races.

Every championship swimmer has a massive aerobic base underneath their speed. This is the workout that builds it.

A focused, efficient workout designed for Masters swimmers who only have 30 minutes in the water. Quality over quantity.

Taper is the most misunderstood phase of competitive swimming. Here's the exact protocol I used before World Championship races.

Taper is the most misunderstood phase of competitive swimming. Here's the exact protocol I used before World Championship races.

Every championship swimmer has a massive aerobic base underneath their speed. This is the workout that builds it.

Every championship swimmer has a massive aerobic base underneath their speed. This is the workout that builds it.

One of my favorite race-pace preparation sets for competitive swimmers. Builds both aerobic capacity and mental toughness.

One of my favorite race-pace preparation sets for competitive swimmers. Builds both aerobic capacity and mental toughness.

Taper is the most misunderstood phase of competitive swimming. Here's the exact protocol I used before World Championship races.

Every championship swimmer has a massive aerobic base underneath their speed. This is the workout that builds it.

Every championship swimmer has a massive aerobic base underneath their speed. This is the workout that builds it.

One of my favorite race-pace preparation sets for competitive swimmers. Builds both aerobic capacity and mental toughness.

A focused, efficient workout designed for Masters swimmers who only have 30 minutes in the water. Quality over quantity.