Taper is the most misunderstood phase of competitive swimming. Here's the exact protocol I used before World Championship races.

Every championship swimmer has a massive aerobic base underneath their speed. This is the workout that builds it.

Every championship swimmer has a massive aerobic base underneath their speed. This is the workout that builds it.

One of my favorite race-pace preparation sets for competitive swimmers. Builds both aerobic capacity and mental toughness.

A focused, efficient workout designed for Masters swimmers who only have 30 minutes in the water. Quality over quantity.

Taper is the most misunderstood phase of competitive swimming. Here's the exact protocol I used before World Championship races.

Every championship swimmer has a massive aerobic base underneath their speed. This is the workout that builds it.

Every championship swimmer has a massive aerobic base underneath their speed. This is the workout that builds it.

Most Masters swimmers train by feel. The ones who consistently drop time train with structure. Here's how to build workouts that actually deliver results.

Swimming past 50 isn't a slow decline — it's a different optimization problem. Here's how to keep getting faster, prevent injury, and structure training when your body has 30+ years of mileage on it.

A focused, efficient workout designed for Masters swimmers who only have 30 minutes in the water. Quality over quantity.

Every championship swimmer has a massive aerobic base underneath their speed. This is the workout that builds it.

Taper is the most misunderstood phase of competitive swimming. Here's the exact protocol I used before World Championship races.