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Speed Endurance Set: The 10x100 Descending Protocol
One of my favorite race-pace preparation sets for competitive swimmers. Builds both aerobic capacity and mental toughness.
Randall Tom
7 hours ago0 min read
Best Swim Parkas for 2026 (Tested by a World Championship Swimmer)
Tested by a World Championship swimmer — the top 5 products with detailed pros/cons, images, and best prices on Amazon, SwimOutlet, and Doboer.
Randall Tom
24 hours ago0 min read
Best Swim Watches for Training 2026 (Tested by a World Championship Swimmer)
Tested by a World Championship swimmer — the top 5 products with detailed pros/cons, images, and best prices on Amazon, SwimOutlet, and Doboer.
Randall Tom
1 day ago0 min read
What I Eat Before a Swim Meet: A World Championship Swimmer's Race-Day Nutrition Plan
Race-day nutrition is the last variable most swimmers optimize. Here's exactly what I eat before competing at the highest level.
Randall Tom
2 days ago0 min read
Best Swim Parkas for 2026 (Tested by a World Championship Swimmer)
Tested by a World Championship swimmer — the top 5 products with detailed pros/cons, images, and best prices on Amazon, SwimOutlet, and Doboer.
Randall Tom
2 days ago0 min read
What I Eat Before a Swim Meet: A World Championship Swimmer's Race-Day Nutrition Plan
Race-day nutrition is the last variable most swimmers optimize. Here's exactly what I eat before competing at the highest level.
Randall Tom
3 days ago0 min read
Understanding the USMS Rules: What Every Masters Swimmer Needs to Know
A breakdown of key USA Swimming / USMS rules that Masters swimmers often overlook — and how knowing them can actually improve your racing.
Randall Tom
4 days ago0 min read
Best Swim Drag Suits for Training 2026 (Tested by a World Championship Swimmer)
Tested by a World Championship swimmer — the top 5 products with detailed pros/cons, images, and best prices on Amazon, SwimOutlet, and Doboer.
Randall Tom
4 days ago0 min read
Best Tech Suits for Competitive Swimmers in 2026 (Tested by a World Championship Swimmer)
Tested by a World Championship swimmer — the top 5 products with detailed pros/cons, images, and best prices on Amazon, SwimOutlet, and Doboer.
Randall Tom
6 days ago0 min read
The 30-Minute Masters Swim Workout (When You're Short on Time)
A focused, efficient workout designed for Masters swimmers who only have 30 minutes in the water. Quality over quantity.
Randall Tom
Sep 150 min read
Best Swim Pull Buoys for Training 2026 (Tested by a World Championship Swimmer)
Tested by a World Championship swimmer — the top 5 products with detailed pros/cons, images, and best prices on Amazon, SwimOutlet, and Doboer.
Randall Tom
Sep 140 min read
Best Swim Snorkels for Training 2026 (Tested by a World Championship Swimmer)
Tested by a World Championship swimmer — the top 5 products with detailed pros/cons, images, and best prices on Amazon, SwimOutlet, and Doboer.
Randall Tom
Sep 140 min read
Best Swim Pull Buoys for Training 2026 (Tested by a World Championship Swimmer)
Tested by a World Championship swimmer — the top 5 products with detailed pros/cons, images, and best prices on Amazon, SwimOutlet, and Doboer.
Randall Tom
Sep 130 min read
Building a Daily Recovery Routine for Masters Swimmers
Training breaks you down. Recovery is where you actually get faster. Here's the recovery protocol I used competing at the World Championship level.
Randall Tom
Sep 120 min read
How to Read a Swim Meet Heat Sheet: A Beginner's Guide
Heat sheets can be intimidating if you've never read one. Here's exactly what every number, seed, and lane assignment means.
Randall Tom
Sep 110 min read
Best Swim Kickboards for Training 2026 (Tested by a World Championship Swimmer)
Tested by a World Championship swimmer — the top 5 products with detailed pros/cons, images, and best prices on Amazon, SwimOutlet, and Doboer.
Randall Tom
Sep 110 min read
The Taper Set: How Elite Swimmers Sharpen Before a Big Meet
Taper is the most misunderstood phase of competitive swimming. Here's the exact protocol I used before World Championship races.
Randall Tom
Sep 90 min read
Best Swim Training Fins for 2026 (Tested by a World Championship Swimmer)
Tested by a World Championship swimmer — the top 5 products with detailed pros/cons, images, and best prices on Amazon, SwimOutlet, and Doboer.
Randall Tom
Sep 90 min read
The Taper Set: How Elite Swimmers Sharpen Before a Big Meet
Taper is the most misunderstood phase of competitive swimming. Here's the exact protocol I used before World Championship races.
Randall Tom
Sep 80 min read
Best Sun Protection for Outdoor Masters Swimmers in 2026
World Championship swimmer's Masters-specific guide — the top 5 products tested for swimmers 40+ with detailed reviews, images, and best prices.
Randall Tom
Sep 70 min read
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