The conventional wisdom says we slow down as we age. The data — and the Masters record books — tell a more interesting story.

The conventional wisdom says we slow down as we age. The data — and the Masters record books — tell a more interesting story.

The conventional wisdom says we slow down as we age. The data — and the Masters record books — tell a more interesting story.

Thinking about racing open water? Or just want to understand how the two disciplines differ? Here's the complete breakdown.

World Championship swimmer's Masters-specific guide — the top 5 products tested for swimmers 40+ with detailed reviews, images, and best prices.

World Championship swimmer's Masters-specific guide — the top 5 products tested for swimmers 40+ with detailed reviews, images, and best prices.

Open water swimming is exploding in popularity. Everything you need to know to transition from pool laps to open water swimming safely and successfully.

Shoulder problems end more swim careers than any other injury. After 30 years in the water and watching dozens of teammates blow out shoulders, here's what actually works.

Most Masters swimmers train by feel. The ones who consistently drop time train with structure. Here's how to build workouts that actually deliver results.

Tech suits cost $200-700 and have hidden rules nobody tells you. After 20+ years racing in them, here's what actually matters when buying your first one.

Swimming past 50 isn't a slow decline — it's a different optimization problem. Here's how to keep getting faster, prevent injury, and structure training when your body has 30+ years of mileage on it.

A focused, efficient workout designed for Masters swimmers who only have 30 minutes in the water. Quality over quantity.

World Championship swimmer's Masters-specific guide — the top 5 products tested for swimmers 40+ with detailed reviews, images, and best prices.

World Championship swimmer's Masters-specific guide — the top 5 products tested for swimmers 40+ with detailed reviews, images, and best prices.

Every championship swimmer has a massive aerobic base underneath their speed. This is the workout that builds it.

World Championship swimmer's Masters-specific guide — the top 5 products tested for swimmers 40+ with detailed reviews, images, and best prices.

World Championship swimmer's Masters-specific guide — the top 5 products tested for swimmers 40+ with detailed reviews, images, and best prices.

Pre-race nerves aren't a problem to solve — they're a performance tool to harness. Here's how elite Masters swimmers think about competition anxiety.

Race-day nutrition is the last variable most swimmers optimize. Here's exactly what I eat before competing at the highest level.

Thinking about racing open water? Or just want to understand how the two disciplines differ? Here's the complete breakdown.