Competitive Swimwear
Aug 20, 20201 min
Updated: Sep 22, 2020
This is a great set to work on that last 50 or 100 of your 200. I ended up dropping my 200 yrd fly from 1:54 (highschool) to 1:43 (college)!
Below are links to the Equipment I used (or new versions) on Amazon or reviews on this site:
Kick Board: https://amzn.to/3aH17yL
Zoomers: https://www.competitiveswimgear.com/post/finis-gold-zoomer-fins
Paddles: https://www.competitiveswimgear.com/post/the-original-stroke-technique-paddle
Pull Buoy: https://amzn.to/31hQj7b
Goggles: https://amzn.to/2QaeopS
Warm Up
5 x 200 @ :20 rest 100 free, 50 back, 25 scull, 25 boat pull
Main Set:
6 x (2 x 100 @ 1:15 free
2 x 75 @ 1:00 back or fly
2 x 50 @ :50 brst)
Free pull:
6 x 200 @ 2:15 or 2:25 dec. 1-3, 4-6
Kicking:
6 x (150 build + :30 vert. kick) @ 2:55
200 wd