top of page
  • Writer's pictureCompetitive Swimwear

002-Swimming Workout - 6000yrd pace work

Updated: Sep 22, 2020

This is a great set to work on that last 50 or 100 of your 200. I ended up dropping my 200 yrd fly from 1:54 (highschool) to 1:43 (college)!

Below are links to the Equipment I used (or new versions) on Amazon or reviews on this site:

Warm Up

5 x 200 @ :20 rest 100 free, 50 back, 25 scull, 25 boat pull

Main Set:

6 x (2 x 100 @ 1:15 free

2 x 75 @ 1:00 back or fly

2 x 50 @ :50 brst)

Free pull:

6 x 200 @ 2:15 or 2:25 dec. 1-3, 4-6


6 x (150 build + :30 vert. kick) @ 2:55

200 wd

61 views0 comments

Recent Posts

See All

005 - Swim Workout Sprint IM

Workout goal: Focus on good stroke transitions and maintaining speed as you change strokes. Pro tip: This is not an easy set, really focus on keeping good technique especially when you are going fast.

004 - Swim Workout, LC Endurance

Workout goal: Targets endurance and leg power Pro tip: Make sure you try to push each fast one of the dec. I know it's hard but that's where champions are made! Below are links to the Equipment I use

003 - Swimming Workout - Leg day!

Not enough can be said about powerful legs in swimming. If you never work your kick you'll never have fast underwaters or an even stroke. Here is leg burner!! Below are links to the Equipment I used


bottom of page