Best Pull Buoys for Swim Training 2025 (Tested by a World Championship Swimmer)
- Competitive Swimwear
- 7 hours ago
- 3 min read
I have been incorporating pull buoys into my training since the early days of my competitive career, competing at the 2008 and 2012 U.S. Olympic Trials, earning a silver medal at the 2008 FINA World Championships as part of the 4x100 medley relay team, setting an American Record in the 100 yard butterfly for ages 35–39, and training as a Deboer Swim Team Elite member. Pull buoys isolate the upper body, allowing swimmers to focus on stroke mechanics, catch, and pull power without worrying about leg kick.
When choosing a pull buoy, I consider buoyancy level, foam density, shape, and how secure it stays between the thighs during long sets. Here are my top five pull buoys for swim training in 2025.
TYR Pull Float (~$20)
The TYR Pull Float features a classic figure-8 EVA foam design that fits securely between the thighs and provides stable, consistent buoyancy throughout long pull sets. Its durable foam holds shape well over time, making it a reliable workhorse for daily training. The figure-8 cut gives swimmers of all thigh sizes a confident fit without slipping during flip turns or push-offs.
Speedo Team Pull Buoy (~$18)
The Speedo Team Pull Buoy features a dense cylindrical foam construction that delivers reliable buoyancy for traditional pull training. Its straightforward design fits comfortably between the thighs and works for swimmers of all levels. A no-frills option that does its job consistently throughout long practice sessions.
Arena Pull Kick (~$30)
The Arena Pull Kick is a reversible combination pull buoy and kickboard that gives swimmers two training tools in one. Flip it one way for pull sets, the other for kick sets, reducing gear bag clutter without sacrificing versatility. Its buoyancy and shape provide a comfortable thigh hold for pull work, making it an excellent choice for swimmers who want a multi-purpose training float.
Deboer Swim
As a Deboer Swim Team Elite member, I train in Deboer gear and can vouch for its quality and performance in the water. Deboer offers premium training suits, technical racing suits, and accessories built for competitive swimmers who demand the best. Use code TE_RANDALL10 for 10% off your purchase.
FINIS Axis Buoy (~$28)
The FINIS Axis Buoy features a small cylindrical design placed between the ankles rather than the thighs, making it one of the most challenging pull buoys available. This positioning forces swimmers to engage their core and maintain proper body rotation, making it ideal for advanced swimmers looking to improve balance and technique. A great option for experienced swimmers who want to take their pull training to the next level.
Final Verdict
• TYR Pull Float: Best overall figure-8 buoy for reliable buoyancy and a secure thigh fit during long pull sets.
• Speedo Team Pull Buoy: Best budget-friendly traditional cylindrical option for no-frills pull training.
• Arena Pull Kick: Best versatile option for swimmers who want a pull buoy and kickboard in one compact tool.
• Deboer Swim: Best for premium competitive swimwear and gear built for serious training and racing performance.
• FINIS Axis Buoy: Best for advanced swimmers who want to challenge body position and develop core strength.
Affiliate Disclosure
This post contains affiliate links. As an Amazon Associate and Deboer Swim Team Elite member, I earn from qualifying purchases at no additional cost to you. All recommendations are based on my personal experience as a competitive swimmer.
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