Get your Vyper 2.0 on Amazon here: https://amzn.to/2OMdtv1
One of the key tools to aid in flexibility and recovery is a foam roller. But this is a foam roller on steroids. If you haven't already heard of Hyperice Vyper 2.0 High-Intensity Vibrating Fitness Roller then it's worth taking a look. They are a steal of a deal and come with Amazon 2-day Shipping!
From warm-up to recovery you'll find that this machine will become part of your everyday carry.
Pros:
Improves range of motion by up to 40% (versus 18% with a regular foam roller)
Increases circulation
Accelerates warm-up and recovery
3 different speed setting to allow you to target the depth of the massage
Reduce soreness
Multiple head attachments to provide that custom massage
Self-myofascial release
Disperses lactic acid faster
TSD Friendly (checked bag)
Cons:
Price (but this will dramatically reduce the number of times you need to go to a professional massage therapist)
Pro tips:
Long slow rolls really help to realign the muscle fibers.
Start with low vibration and work up to higher vibration to release all lactic acid and remove scar tissue.
Don't be fooled by knock offs, Hyperice is a trusted brand by all major athletes. Their percussion frequency and power are engineered to produce the best results.
This is great not only for swimmer for everyone in the household. I found out about this late in my career but this would have saved me 100s of dollars.
Recommended for: High School, College, and Elite swimmers
Get your Vyper 2.0 on Amazon here: https://amzn.to/2OMdtv1https://amzn.to/2OMdtv1