top of page
  • Writer's pictureCompetitive Swimwear

Speedo nemesis Contour Swim Paddle

Get your Speedo Nemesis Contour Paddle on Amazon here:

If you haven't already heard of Speedo Nemesis Contour Paddle then it's worth taking a look. They are a steal of a deal and come with Amazon 2-day Shipping!

With 100s of reviews and an average of 4.5 star rating its hard to go wrong with this buy.


  • Contour design teaches swimmer proper hand position to maximize the grab of the water

  • Multiple hole layout allows the perfect customization

  • Improves endurance

  • It’ll really help you know if your are entering the water incorrectly, and how to place your hand for maximum pulling power


  • The contour doesn’t allow to hold paddle in multiple positions (some coaches use paddles as a tool to teach technique)

Pro tips:

  • Never use paddles as the first thing with you warm up, this will increase the chance you develop a shoulder injury

  • Always work on technique first before using paddles. Paddles emphasis incorrect form and can lead to injury

Recommended for: High School, College, and Elite swimmers

Get your Speedo Nemesis Contour Paddle on Amazon here:

23 views0 comments


bottom of page