005 - Swim Workout Sprint IM Workout goal: Focus on good stroke transitions and maintaining speed as you change strokes. Pro tip: This is not an easy set, really focu...
004 - Swim Workout, LC Endurance Workout goal: Targets endurance and leg power Pro tip: Make sure you try to push each fast one of the dec. I know it's hard but that's w...
003 - Swimming Workout - Leg day! Not enough can be said about powerful legs in swimming. If you never work your kick you'll never have fast underwaters or an even stroke...
002-Swimming Workout - 6000yrd pace work This is a great set to work on that last 50 or 100 of your 200. I ended up dropping my 200 yrd fly from 1:54 (highschool) to 1:43 (colle...
001-Swimming Workout - Long Distance IM Set Here is a long distance IM workout set I did in college. It helped me do a back to back 400im (3:55) 200 fly (1:47) in a duel meet. All...
